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Why is Diet Important After an Abortion?
When you’ve just had an abortion, your body will be working hard. You need plenty of good nutrition to heal yourself. You’ll be losing some blood and re-growing your womb lining, so you’ll need some extra energy, just like during your period. Your body will still be feeling the effects of pregnancy hormones too, so it will need some extra vitamins and minerals to stay healthy.
Another reason why it’s important to eat well after an abortion is that it will help you to feel better. Food can be just as powerful when it comes to our mental wellbeing as our physical health. Eating some good meals will boost your energy levels and mood while you are taking time off to recover physically and mentally.
So, what should you be eating or avoiding after an abortion? Here are our top tips for eating well during your recovery.
1. Watch Out for Digestive Side Effects:
Some women can experience side effects such as nausea, constipation or diarrhoea after an abortion. This happens because of all the hormonal changes that your body is going through. If you’re affected then you can use your diet to relieve the symptoms, for example by eating more fibre if you are constipated or avoiding foods that make you feel sick.
2. Get Plenty of Energy:
Even if you don’t feel like eating much, it’s important to ensure your body is getting enough energy to recover. You’ll probably need a few more calories than usual as your body is working hard to heal, even though you’re spending a lot of time resting.
3. Eat the Right Nutrients:
Eating a balanced diet is always good for your health, but it is even more important when you’re healing. Make sure that your diet includes plenty of protein, iron, B vitamins and calcium after an abortion as your body will need lots of these to recover. Fruits and vegetables, wholegrains, and foods enriched with calcium and iron can be particularly good for you.
4. Enjoy Some Comfort Food:
Since you need a little extra energy anyway, you might as well use this excuse to enjoy some of your favourite comfort foods. You need to rest and take care of yourself as much as possible, so don’t feel bad about making the easy choices. Eat something that’s simple to prepare or order and have some meals that make you feel better, even if they aren’t the healthiest. As long as you’re getting all the right nutrients from your other meals, it won’t hurt to enjoy some treats too.
5. Drink Plenty of Water:
Staying hydrated is essential for your health, especially when your body is recovering from an abortion. Make sure that you’re drinking plenty of fluids such as water. When you’re well hydrated, your urine should be a pale yellow colour. If it’s too dark, you should be drinking more water.